Are you struggling right now, facing a difficult time or feeling lost?
You've probably been thinking of getting help for a while.
Maybe a family member or friend has even suggested that you talk to someone. I’m here to support you.
I offer private therapy and have worked in mental health for over 19 years.
Having also had lived experience of trauma, bereavement, loss, anxiety and depression, I understand the difficulties you might be facing right now.
My knowledge, skills and experience can help you to make sense of what is happening, better understand yourself and make positive changes in your life.
I can help with things like:
✔️ Anxiety, worrying, or over-thinking.
✔️ Feelings of sadness and depression.
✔️ Coming to terms with grief and loss.
✔️ Stress in work, home or life in general.
✔️ Anger issues.
✔️ Low self-esteem and confidence.
✔️ Moving past traumatic experiences.
✔️ Facing changes in your life which feel outside of your control.
✔️ Difficulties in relationships, or with family members.
It’s important to recognise when you need some support. I know that taking the first step into therapy isn't easy.
It’s even more important that you don’t isolate yourself or try to “keep a lid” on your how you’re feeling. There is no need to feel guilty or like you’re failing. Asking for help is a strength. I’m here to listen and help.
Please contact me with any questions or to book an appointment. You can do this!
Hi there!
I’m so glad you’re here. I know that taking this first step can be daunting, or even scary.
If you're here, it's probably a good time for you to get some help. Whatever you're struggling with or facing right now, it's always possible to improve things for the better with the right therapist.
I offer a safe, warm and empathetic space where we can work together on whatever you need. If you're not sure what you need or where to start, we can figure that out too.
I am based in the Bridgnorth area of Shropshire, working both online and in-person.
I have many years of experience working in mental health, as well as coming through my own struggles. So I'm living proof that you can get through difficult times when you have effective support.
Louise x
Individuals
I offer integrative therapy with a client-centred focus. This means that we will explore and work together to help you figure things out.
Integrative therapy combines a number of counselling approaches used privately and within the NHS, such as person-centred, cognitive behavioural therapy and psychodynamic.
The benefits of this include:
✔️ Exploring how the past is affecting you today.
✔️ Understanding and changing unhelpful patterns of behaviour, or ways of thinking that seem outside of your control.
✔️ Talking without fear of judgement, criticism, or being offered "advice" on what to do.
✔️ Exploring things beyond what is happening on the surface.
✔️ Feeling listened to and understood so that you can focus on your needs.
Businesses
It’s more important than ever that your employees are treated with compassion and that your organisation understands how best to support people with their mental health and wellbeing.
Taking the time to ensure your policies, procedures and support frameworks meet with the needs of your workforce and customers, will lead to a positive impact on the health and well-being of your workforce, as well as an enhanced reputation.
With 13 years experience of working in the social housing sector at management level, I offer bespoke packages including:
✔️ Tailored mental health training covering a variety of topics.
✔️ Policies, procedures and framework reviews.
✔️ One-to-one counselling and group work.
Fees are dependant on your needs, so please get in touch to discuss further.
Get in touch
I would love to hear from you. If you have any questions about counselling or you’re unsure about what you need, you can give me a call on T: (+44) 0 773 065 8390 for an informal chat.
Alternatively you can email me using the contact form and I'll answer any questions you may have, or agree with you a suitable appointment to get you started.
I would love for you to connect with me on social media too!
© Louise Creswick Counselling & Coaching
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