1-to-1 Counselling & Coaching

I’m here to support you with whatever you’re going through right now. I use an integrative approach combining my counselling and coaching skills, depending on what you need in each session. The sessions may also involve a combination of talking therapy as well as the use of creative tools and techniques – again this depends on what is needed and right for you.

I currently work with adults (18+) in individual therapy and we will agree any session arrangements as we go. We work within an agreement which is discussed in the first session. Sessions are tailored to your meet with your therapy goals, needs and focus.

I work with people on a short-term or long-term basis in 50 minute sessions which take place either online or in-person, depending your current needs. My fees start at £45 per session, and my counselling room is in the Bridgnorth area. I also have additional options if you’re dealing with financial constraints right now. If you have an informal enquiry or a question, please contact me.

Counselling in Bridgnorth, Shropshire

Mindfulness Courses

Mindfulness is scientifically proven to reduce stress. It’s also effective for helping you to cope with emotional and physical pain. This is why I teach mindfulness based stress reduction (MBSR) courses and having personally experienced the benefits, I believe that learning how to bring mindfulness into your everyday life has a positive impact on your health and well-being.

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally”. John Kabat-Zinn, Founder of MBSR.

Complete course fees are £155 for 8 sessions and include all the materials you need, as well as a separate retreat day. Please note that courses may be delivered online or in-person in Bridgnorth and surrounding areas, depending on local demand.

Please ask for details of course dates and how to enrol.

I also facilitate mindfulness taster sessions for community groups and events, as well as tailored workshops for businesses. Please contact me to discuss these options further.

Mindfulness courses

Business Support

It’s more important than ever that your employees are treated with compassion and that your organisation understands how best to support people through trauma, bereavement, grief, loss and mental health diagnosis.

Taking the time to ensure your policies, procedures and support frameworks meet with the needs of your employees will lead to a positive impact on the health and well-being of your workforce, as well as an enhanced reputation.

I offer bespoke packages dependant on your needs, including things such as:

  • Reviewing wellbeing related policies, procedures and processes.
  • Delivering wellbeing related awareness training (or workshops) for employees and management teams.
  • Facilitating one-to-one support for employees, or colleagues who are experiencing poor mental health, loss or trauma.

Fees are dependent on your needs and I am able to travel outside of Bridgnorth, so please get in touch to discuss further.

Business support

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