Counselling and Coaching for individuals

I’m here to support you with whatever you’re going through right now.

I use an integrative approach combining my counselling and coaching skills, depending on what you need in each session.

The sessions will involve a combination of talking therapy and sometimes the use of creative tools and techniques – again this depends on what is needed and right for you.

I currently work with adults (18+) in individual therapy and we will agree any session arrangements as we go.

We work within an agreement which is discussed in the first session. This also enables us to tailor subsequent session to your meet with your therapy goals and needs.

I work with people on a short-term (up to 8 sessions), or long-term (up to 2 years) basis in 50 minute sessions, which take place either online or in-person, depending your current needs. Most clients choose to have weekly sessions.

My fees are £50 per session, and my counselling room is in the Bridgnorth area.

Appointments are currently available:

✔️ Tuesdays, Wednesdays and Thursdays - 9.30am - 3.30pm

✔️ Saturday mornings - 9.00am - 12.00pm (currently full)

I also have a limited number of spaces for those who are students, on low income, or dealing with financial constraints.

If you have an informal enquiry or a question, or to book an appointment, please contact me.

Counselling & Coaching in Bridgnorth, Shropshire

Mindfulness Courses

Mindfulness is scientifically proven to reduce stress. It’s also effective for helping you to cope with emotional and physical pain.

This is why I teach mindfulness based stress reduction (MBSR) courses and having personally experienced the benefits, I believe that learning how to bring mindfulness into your everyday life has a positive impact on your health and well-being.

Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally”. John Kabat-Zinn, Founder of MBSR.

Complete course fees are £175 for an 8 session course as part of a small group. This also include course materials, as well as a separate retreat day. Concessionary rates are available for students and those on a low income.

Please note that courses may be delivered online or in-person in Bridgnorth and surrounding areas, depending on local demand.

Please contact me to ask about the next course and enrolment details.

Counselling & Coaching in Bridgnorth, Shropshire

Business Support

It’s more important than ever that your employees are treated with compassion and that your organisation understands how best to support people through trauma, bereavement, grief, loss and mental health diagnosis.

Taking the time to ensure your policies, procedures and support frameworks meet with the needs of your employees will lead to a positive impact on the health and well-being of your workforce, as well as an enhanced reputation.

I offer bespoke packages dependant on your needs, including things such as:

✔️ Reviewing wellbeing related policies, procedures and processes.

✔️ Delivering mental health awareness training (or workshops) covering a variety of topics, for employees and management teams.

✔️ Delivering mindfulness taster sessions and workshops.

✔️ Facilitating one-to-one support for employees, or colleagues who are experiencing poor mental health, loss or trauma.

Fees are dependent on your needs and I am able to travel outside of Bridgnorth, so please get in touch to discuss further.

Counselling & Coaching in Bridgnorth, Shropshire

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